Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.
Belva Davis
Psychotherapy and counselling services
Services provided by Lyn Abery – Psychotherapist and Counsellor
Life’s problems and difficulties can be many and varied.
How do you know if someone can help you with the difficulty that you have? Is psychotherapy the answer?
Some of the issues that Lyn can help with include:
- Problems with anxiety, depression and stress.
- Relationship problems
- Feeling lonely
- Abuse and trauma issues past and present
- Grief and loss
- Conflict, anger and aggression
- Family problems
- Low self esteem or hating yourself
- Wanting to die
- Singleness issues – finding that soul mate and keeping him or her
- Faith and spiritual issues
- Wondering who you are
Psychotherapy or Analytic Psychotherapy can help provide a safe place for hope and transformation.
Effective therapy is not a short term process or a quick solution. Like anything that is worthwhile, transformation takes time. However when something is proving to be helpful in dealing with the daily struggles in your life, then it is not viewed as something to “get through quickly” but something that is seen as supportive in helping you grow.
We normally meet weekly for 50-60 minutes but that is always negotiable taking into consideration the differing circumstances of peoples lives. Some people have found twice weekly very helpful and that is always available for those who feel that they would benefit from it.
All you have to do is come and bring your pain or whatever is bothering you and we will work out together how we proceed. That might well be different each time you come but I will always focus on what you need from me each time, in every session. You can be assured of that.